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Signs of ADHD in Women Women are under lots of pressure to be the caretaker and stay on top of their children and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem overwhelming. It's important to get diagnosed and treated if you have ADHD. It can help you cope with these symptoms and enhance your overall quality of life. 1. You Are Always Late Being late for work is a common sign that you might be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can lead to problems at school or work like forgetting to complete homework or avoiding important meetings. This can create stress for you and the people who depend on your presence. To help you stop being late, consider setting a reminder on your calendar or phone, and make sure to get ready the night before. Also, try to allow some extra time for yourself to get there where you're going. Additionally to that, some women with ADHD are unable to make friends due to constantly missing out on social occasions. They might also find it difficult to recognize social cues and comprehend body language. Keep Reading may also have trouble concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys for an ADHD assessment as opposed to girls. 2. You're having trouble focusing It is easy for people with ADHD to get distracted or lose track of what they are doing. When they are in a conversation with someone else they can often wander off in a different direction or talk about things that don't relate to the issue in question. They might also have trouble being still and become more impulsive. These issues can affect relationships with friends, family members and co-workers. People who suffer from ADHD tend to forget appointments or missing deadlines. They could also be unorganized or spend too much time doing non-essential tasks. They might also find it hard to concentrate at work or manage their finances. Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older they are more likely to be diagnosed with ADHD. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when a child is diagnosed with ADHD. Changes in hormone levels, particularly during menopause can also influence ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD struggle with remembering important dates, such as birthdays and anniversaries. They also lose track of meetings. They may also have difficulty recalling names, which can make it difficult to keep pace in conversations and social settings. It's also typical for those with ADHD to have a poor filter that means they say things without thinking them through. This can result in lots of “foot-in-mouth” moments that can be a source of frustration for coworkers and loved ones. Another indication of adhd in women is trouble making and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can cause them to fall into difficult relationships with their partners. This increases their chance of being pushed to engage in unwanted sexual activities or be the victim of abuse by their intimate partners. Many women suffering from ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and work. This can lead to more stress in their lives, making it harder to identify and manage ADHD symptoms. Women develop coping mechanisms, such as alcohol or drugs, to mask their symptoms. This can impede treatment. Diagnoses are the first step in identifying and managing challenges. You can find help. 4. You have trouble making decisions Women who have trouble making decisions may find themselves procrastinating or finding it difficult to complete tasks due to difficulty deciding which tasks should be prioritized. They also have a difficult time remembering their decisions and following through on them. This kind of ADHD can affect work performance, relationships and self-esteem. The signs of ADHD in women may be more difficult to identify as they are for children, as parents and teachers don't refer girls for evaluation as often as they do for boys. Women are also more adept in hiding their symptoms. They can develop strategies to cope that help them appear “normal” and meet societal expectations, such as relying on apps to manage daily activities. Women may receive an official diagnosis by their primary care physician who can refer them to a physician of specialization. Depending on the results of the test the doctor might prescribe medication or talk-therapy. In therapy, your therapist can help you learn more effective ways to cope and assist you in swapping negative thoughts with positive ones. They can also help you and your family members improve communication, which can be a problem when one or more of the members of a couple suffer from ADHD. The use of medication can help manage the symptoms and improve the efficiency at school or at work. 5. You struggle with multitasking Women suffering from ADHD often feel overwhelmed when they try to complete deadlines or perform multiple tasks at once. They may also have trouble controlling their emotions and may find it difficult to find or keep friends, especially when they are unable to pick the social cues and can be prone to impulsive behavior. Women who struggle to multitask are also more likely to be at risk of developing adhd. They may also lose or misplace items, and become easily distracted. This is especially challenging for women at work, where constant interruptions can make it hard to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those that are associated with the inattentive form. Women who have not been diagnosed with adult ADHD may develop strategies to mask their struggles, such as using alcohol or drugs to take care of themselves, in order to blend in with other people. This can further aggravate their symptoms when they struggle with the constant feeling of inadequate, which can lead to tension in relationships and a general sense of low self-esteem. 6. You're having difficulty managing your Time ADHD problems with time management can be a major concern in the workplace. If you don't adhere to a system to complete tasks, answer phone calls, or file paperwork, it's difficult to complete tasks. Even even if your work is flawless your supervisors might be concerned about your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD also might be more likely to suffer from anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly in the absence of access to the appropriate treatment or assistance. This can cause tensions between family members, friends and romantic partners. These relationships can cause tension and confusion which makes it more difficult for women to seek out help. 7. You're having trouble forming friendships Finding it difficult to make friends can be especially frustrating for women with ADHD. One reason is that women are expected to be able of performing various roles. This includes raising children, maintaining a relationship and thriving in the workplace. As they try to meet these demands their symptoms can get worse. They could also be at higher chance of developing poor social relationships with peers or co-existing anxiety and mood disorders. Moreover women are more likely to develop coping strategies which mask their ADHD symptoms. This can lead to them over-exercising, staying up later than they should and rely on their phone reminders or schedules to manage their lives. Other undesirable behaviors include forgetfulness and impulsiveness, which can cause issues in both work and personal relationships. For instance, not remembering an event with a friend could make them feel unloved. They might also think you don't care about them. Interrupting conversations or becoming angry at the smallest hint can lead to conflict and misunderstandings. Be aware of your expectations regarding your relationships to avoid negative emotions, misinterpretations and anger. You can accomplish this by keeping a calendar to track your friend's important dates or using a notepad record information you learn about new friends and keeping your promises.